Our weekly podcast is designed to offer you a fun, informative look into achieving optimum health, both inside and out. Lacey Meeks, a longtime health practitioner on the High Plains, offers insight into a host of health topics. The High Plains Health Minute covers a new topic every week.
You won't find "stuffy" doctor speak here; just a relaxed look at health issues that matter to you!
Weight Loss Is Achievable
Whether it’s poor diet and exercise, elevated stress, or some other underlying factor, if you find that you’re not happy with your current weight and body image…you CAN do something about it. On this episode of the High Plains Health Minute, learn about long term weight loss.
Manage Your Stress For A Healthier You
On the next episode of the High Plains Health Minute, Lacey and Keith talk “stress” and how STRESS is a leading cause of weight gain AND health issues.
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