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Weight Loss Is Achievable

Whether it’s poor diet and exercise, elevated stress, or some other underlying factor, if you find that you’re not happy with your current weight and body image…you CAN do something about it. On this episode of the High Plains Health Minute, learn about long term weight loss.

Manage Your Stress For A Healthier You

On the next episode of the High Plains Health Minute, Lacey and Keith talk “stress” and how STRESS is a leading cause of weight gain AND health issues.

The Challenge of Obesity

100 million Americans are clinically obese, leading to so many health problems...and it’s preventable. Overeating, lack of exercise, and a complacent lifestyle are all things you can work on NOW to start down the path to a healthier YOU. Learn more in this episode of the High Plains Health Minute.

Platelet Rich Plasma: What Can It Do For You?

What if there were a possible solution for issues stretching far and wide, from hair loss, to acute injury healing, to improved joint health? On this episode of the High Plains Health Minute, Lacey and Keith will introduce you to Platelet-Rich-Plasma, or PRP.

ED: It's Real And It's Manageable

Erectile Dysfunction. You say those two words and men immediately cringe. The reality is, ED is a real issue for millions of men, but it IS treatable. What are the signs? What can you do to avoid ED? What do you do if you're already experiencing the symptoms of ED? Find out in this episode of the High Plains Health Minute.

Women Love Votiva

As we continue to discuss women’s health on the High Plains Health Minute, there is a life-changing procedure available, called Votiva, that you may not be aware of. This one procedure addresses a variety of internal and external feminine concerns that occur with aging, hormonal changes, and childbirth. Learn about Votiva on this episode of the High Plains Health Minute.

Breast Cancer Awareness

October is breast cancer awareness month. Did you know that 1 in 8 women in the United States will be diagnosed with breast cancer at some time in their life? With this terrible disease affecting so many, what do YOU need to know? Lacey and Keith spend this episode getting you information regarding breast cancer.

Understanding Insurance Part 2

What happens when your primary care provider recommends that you see a specialist. Should you make that appointment, or should you work directly through your primary provider. Knowing the answer WILL save you money. Lacey answers that question and more on part 2 of the series, "Understanding Insurance" on the "High Plains Health Minute".

Understanding Insurance Part 1

There aren’t too many things that are more confusing than figuring out health insurance. What do you need? What does it do for you? What the heck is a deductible and how does it affect what you spend at the doctor? On this episode of the “High Plains Health Minute”, Lacey will answer those questions and more…as we kick off a two-part series, “Understanding Insurance”.

Flu Season Is Here

Are you ready for flu season? The kids are back to school and everyone is back to routine. And, yes, flu season is knocking at the door. Should you get a flu shot? Will it make you sick? On this episode of the “High Plains Health Minute”, Lacey will answer those questions and more…keeping YOU safe from the flu.

A Provider Who Listens

Every week, Lacey and Keith Meeks will keep you informed on health and wellness issues that matter to you. But who are they? In this episode, get to know Lacey Meeks and her husband and business partner, Keith. What do they mean by optimal health, both inside and out, and how can YOU achieve it?

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