Weight Loss Is Achievable

Whether it’s poor diet and exercise, elevated stress, or some other underlying factor, if you find that you’re not happy with your current weight and body image…you CAN do something about it. On this episode of the High Plains Health Minute, learn about long term weight loss.

As Lacey says, it is never a bad time to start a weight loss program including now! YES you read that right, even right before Thanksgiving is a GOOD time to start a weight loss journey.  On this episode of the High Plains Health Minute, Lacey and Keith will give you TERRIFIC tips to actually achieve “weight loss success”.

Why is logging your food so important?  How much water should you drink every day?  Do you HAVE to give up on the foods you love to achieve long term weight loss?  We dive into all of these topics and more.

To learn more about Lacey Meeks with Farwell Family Healthcare and Amarillo Family Healthcare, or to set up an appointment with one of their qualified healthcare providers, call 806-481-7000 or visit laceymeeks.com or amarillomedicalproviders.com.

Disclaimer:  The High Plains Health Minute podcast provides general information and discussion about medicine, health and related subjects.  We make every attempt to provide accurate and up to date information but medicine is an ever-changing landscape.  The words and other content provided in this podcast are not intended and should not be construed as medical advice.  If you have a medical concern you should consult with an appropriately licensed healthcare provider. The information presented on this podcast are the host’s personal views, opinions and research on the subject matter. 

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